I love the book Mastering Leptin! I recommend the book to every forum I belong to. I feel it is absolutely the best one out there! The 5 Rules of The Leptin Diet make perfect sense and something I have always intuitively suspected - even though I got sold on the 6-7 meals/day folly for so many years! I have suffered quite a few health issues due to the constant overeating - nothing major thankfully, but enough to make me take notice and decide that things needed to change.
My wife loves to study nutrition and at first she wouldn’t even look at Mastering Leptin - thinking it was just another fad. I convinced her to look at it and now she can’t put it down. She immediately started following The 5 Rules and lost belly fat within 6 weeks, something she had not been able to do.
Kind regards and thank you so much for the work you are doing!
—Bret H.
