I read Mastering Leptin and thought it was great! It is the best book I’ve read on the topic of weight loss. I really felt I gained some understanding of the issues. Thank you. I started The Leptin Diet® one month ago and have lost a lot of weight thus far! I have been eating two protein shakes and one meal per day. I have not found it as difficult as I thought to limit myself to 3 meals and no snacking. I have also incorporated exercising into my new lifestyle.
Thanks again for Mastering Leptin and Daily Protein™, they have been very helpful.
—Janet L.
