How many women would be dancing in the streets to learn that the hormone that controls our metabolism has been discovered? I’m surprised to know the leptin hormone’s existence has been known for 15 years! The Leptin Diet is not about starvation or depriving myself of the foods I love. It’s about learning how to eat rhythmically according to my body’s needs. Byron J. Richards’ motto is “When you eat is just as important as what you eat.” I was so glad to hear that if I learn to use leptin’s mechanisms I can actually burn fat in my sleep!! Who hasn’t been waiting for someone to tell us that! I’m in! Now that I know the role leptin plays in how my body processes food, I will use it to my advantage!
—Jenny H.
