While reading The Leptin Diet, I felt like I was constantly checking off boxes, “yep, that’s me”. I found the book to be very insightful and it really answered the questions I had about my bad eating habits. I am so excited to know that my body can be reset. I now have the knowledge to mold my eating habits and lose the weight! Bryon J. Richards’ analogy about the broken gas gauge is so true – we wouldn’t fill our car up when it’s ¾ full, so why do we continue to fill our bodies up when we are ¼ hungry? This book was an eye opener for me and I am so thankful to have found the way keep my eating habits on the right track!
—Lauren K.
