I love this book! After reading it cover to cover I thought, finally a health and diet book that not only makes sense, but isn’t a typical unrealistic “diet”! I really appreciated the authors explaining the science behind the concepts so that I can actually understand what my body is thinking and reacting in order to manage my weight and health. There are actually over 800 references. I borrowed the book to my mother and interestingly, one of the first things she asked was where the recipes and grocery lists were. I told her that is exactly what makes the book so great. I think we’ve all done more than one diet that cleaned out our fridge and cupboards of the foods we’ve eaten our whole lives, only to quit the diet within 2 weeks, throw the “diet” food away and then re-buy our food. This book taught me how to incorporate my favorite foods into a healthy lifestyle - with timing of meals being most important. Both my mom and I have lost weight and feel better!
—Leighton R.
