Ask Mary
As a Women and Children's Health Educator since 1981, I am very passionate about helping people find real, sound solutions for their everyday health concerns. I invite your questions and promise to provide natural, effective solutions!Health and Happiness!
Mary
Submit your questions via email to: askmary@wellnessresources.com OR by using the quick submission form on the right-hand side of the Ask Mary page.
Q: It seems like there are so many damaging and aging factors working against me. How can I maintain my youth and health?
A: Educate Yourself! The best way to stay young and healthy is to take an active role in your life. Read and research alternatives and solutions for your health and nutrition. When explaining to a woman that the HRT she was on was not the safest and best way of protecting her bones and heart, she said that her doctor told her it was her only option. She was unaware of the many side effects of HRT, such as weight gain (of which she was complaining of) and the grave risk of cancer. It is up to you to learn your options and make an educated decision for yourself. There is a cause for every symptom you experience; learn what it is so that you can be more successful in getting to the root of it and alleviating the problem.
A: Educate Yourself! The best way to stay young and healthy is to take an active role in your life. Read and research alternatives and solutions for your health and nutrition. When explaining to a woman that the HRT she was on was not the safest and best way of protecting her bones and heart, she said that her doctor told her it was her only option. She was unaware of the many side effects of HRT, such as weight gain (of which she was complaining of) and the grave risk of cancer. It is up to you to learn your options and make an educated decision for yourself. There is a cause for every symptom you experience; learn what it is so that you can be more successful in getting to the root of it and alleviating the problem.
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