I have put on a few extra pounds over the winter and would like to take them off and not risk gaining them back again. Do you have any safe suggestions?
An easy way to start is by incorporating the Five Rules from Byron Richards’ Mastering Leptin or The Leptin Diet Book. Follow those five principles for a healthy lifestyle, combined with some aerobic and strength training exercises. If that is still not enough and you need some extra nutritional support to get the underlying biochemistry under control then add the Leptin Control Pack at 2-3 packets per day.
