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Is there something that you want to ask a health professional that falls outside the "conventional medicine" comfort zone? Your health is your whole self: mind, body, spirit, family, and community. I want to help you find active solutions!


Vitamin D

I am hearing more and more about Vitamin D. I get a lot of sun exposure in the summer, but I live in Minnesota, is that enough?

Research is showing that Vitamin D is involved with many aspects of health with therapeutic levels higher than previously thought. Adequate Vitamin D intake is now 1000-2000 IU for most situations. Vitamin D is in Daily Energy, Daily Bone Xcel, Daily Builder and Bone Helper.



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