Ask Mary
As a Women and Children's Health Educator since 1981, I am very passionate about helping people find real, sound solutions for their everyday health concerns. I invite your questions and promise to provide natural, effective solutions!Health and Happiness!
Mary
Submit your questions via email to: askmary@wellnessresources.com OR by using the quick submission form on the right-hand side of the Ask Mary page.
Q: What is the single most important thing I must do each day to keep myself healthy?
A: Here’s the easy answer for something that’s easier said than done. Drink 10 glasses of water every day. Dehydration is a cause of many health conditions. Plenty of pure unfloridated, unchlorinated water is essential. Note that even some bottled waters may contain fluoride or chlorine. Fluoride makes bones brittle and the brain duller.
A: Here’s the easy answer for something that’s easier said than done. Drink 10 glasses of water every day. Dehydration is a cause of many health conditions. Plenty of pure unfloridated, unchlorinated water is essential. Note that even some bottled waters may contain fluoride or chlorine. Fluoride makes bones brittle and the brain duller.
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