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Is there something that you want to ask a health professional that falls outside the "conventional medicine" comfort zone? Your health is your whole self: mind, body, spirit, family, and community. I want to help you find active solutions!


Maintain Healthy Metabolism

I am normal body weight, but I want to maintain my figure. What do you suggest?

Following the Five Rules work exceptionally well at maintain healthy metabolism along with maintaining a level of physical fitness. For general nutrient support, one may use Daily Energy Multiple Vitamin or the Daily Super Pack to cover basic or more comprehensive needs. If one has a lot of stress in their life, adding Pantethine or Stress Helper helps to offset the negative effects of stress on metabolism.



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