Ask Mary
As a Women and Children's Health Educator since 1981, I am very passionate about helping people find real, sound solutions for their everyday health concerns. I invite your questions and promise to provide natural, effective solutions!Health and Happiness!
Mary
Submit your questions via email to: askmary@wellnessresources.com OR by using the quick submission form on the right-hand side of the Ask Mary page.
Q: I’m carrying about 30 extra pounds that I’ve lost and gained 3 times. Dieting makes me tired and cranky. What can I do?
A: Ok, I’m going to scare you a little bit but it’s just to hit the point home. Obesity and Yo-Yo Dieting are dangerous to health and do cause death. Over 400,000 Americans died last year (2007) from obesity related diseases. This is being called a preventable disease and is closing the gap on smoking as the #1 cause of preventable deaths in the country. Read Mastering Leptin, by Byron J. Richards, CCN and myself, which deals with making your metabolism behave and work for you. Follow the five guidelines of eating in Mastering Leptin in a way that IS NOT DIETING and get your body and your hormones back in balance. You will see that real weight loss is possible and it does not need to be as difficult as it seems. Once you learn this information you will see what I am saying. Avoid an excess of sweets and carbohydrates or too many calories in one meal, which can lead to insulin and leptin resistance. Eliminating insulin and leptin resistance is key to good health and longevity. Many stories have come in, even life changing stories of weight loss by simply following the five rules of healthy eating in the book. Mastering Leptin will help many live longer, healthier lives!
A: Ok, I’m going to scare you a little bit but it’s just to hit the point home. Obesity and Yo-Yo Dieting are dangerous to health and do cause death. Over 400,000 Americans died last year (2007) from obesity related diseases. This is being called a preventable disease and is closing the gap on smoking as the #1 cause of preventable deaths in the country. Read Mastering Leptin, by Byron J. Richards, CCN and myself, which deals with making your metabolism behave and work for you. Follow the five guidelines of eating in Mastering Leptin in a way that IS NOT DIETING and get your body and your hormones back in balance. You will see that real weight loss is possible and it does not need to be as difficult as it seems. Once you learn this information you will see what I am saying. Avoid an excess of sweets and carbohydrates or too many calories in one meal, which can lead to insulin and leptin resistance. Eliminating insulin and leptin resistance is key to good health and longevity. Many stories have come in, even life changing stories of weight loss by simply following the five rules of healthy eating in the book. Mastering Leptin will help many live longer, healthier lives!
Page 1 of 1 pages
