Wellness Blog

Leptin Diet Rule #3

Wednesday, July 11, 2012

Rule #3

Finish a meal when you are slightly less than full.
Read More >

Leptin Diet Rule #2

Rule #2

Allow five to six hours between meals.
Do not snack!
Read More >

Leptin Diet Rule #1

Rule #1

Finish eating dinner at least three hours before bed.
Read More >

Page 74 of 74 pages ‹ First  < 72 73 74

Connect with Wellness Resources:

Connect on Facebook Follow us on Twitter Wellness Resources on Pinterest Wellness Resources YouTube Channel Get RSS News Feeds