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Wellness Blog

To Vaccinate or Not to Vaccinate?

Monday, May 22, 2017

vaccine-injury

If you decide to vaccinate, here is the best nutrition to reduce the associated inflammatory risk.
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Nutrition Protects You From UV Sunlight



Skin nutrients

Your skin can protect itself naturally with the help of nutrition. Use these five nutrients to protect yourself from a sunburn without the chemicals.
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Natural Support for Joint Pain

Monday, May 15, 2017

joints

Your joints get a lot of daily wear and tear. You can find relief naturally from occassional pain, stiffness and swelling with these joint nutrients.
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HIIT - The New Way to Exercise

Monday, May 08, 2017

hiit

Research is showing high intensity interval training (HIIT) is just as effective as moderate intensity continuous training (MICT) in less time!
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Artificial Sweeteners Increase Risk of Alzheimer’s and Stroke

Monday, May 01, 2017

sweeteners

Recent headline news reported on a new study which concluded artificial sweeteners are harmful. Stick it to your sweet tooth with nutrition instead.
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