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Wellness Blog

To Vaccinate or Not to Vaccinate?

Monday, May 22, 2017


If you decide to vaccinate, here is the best nutrition to reduce the associated inflammatory risk.
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Nutrition Protects You From UV Sunlight

Skin nutrients

Your skin can protect itself naturally with the help of nutrition. Use these five nutrients to protect yourself from a sunburn without the chemicals.
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Natural Support for Joint Pain

Monday, May 15, 2017


Your joints get a lot of daily wear and tear. You can find relief naturally from occassional pain, stiffness and swelling with these joint nutrients.
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HIIT - The New Way to Exercise

Monday, May 08, 2017


Research is showing high intensity interval training (HIIT) is just as effective as moderate intensity continuous training (MICT) in less time!
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Artificial Sweeteners Increase Risk of Alzheimer’s and Stroke

Monday, May 01, 2017


Recent headline news reported on a new study which concluded artificial sweeteners are harmful. Stick it to your sweet tooth with nutrition instead.
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