Wellness Blog

Pollution Increases Your Obesity Risk

Monday, January 16, 2017


If you battle with the scale and can’t seem to lose weight no matter how little you eat, pollution might be to blame.
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The Gut-Skin Connection: What Is Your Gut Telling Your Skin?

Monday, January 09, 2017


There is a connection between your gut and skin. If you have an inflammatory skin disorder the answer to addressing your symptoms lies in your gut.
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5 Ways to Recover From the Holidays

Monday, January 02, 2017


January 1st is a fresh start. Resolve to make these tips part of your New Year’s affirmations this year and get your health back on track!
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Zinc: More Than Just the Common Cold Remedy

Tuesday, December 27, 2016

zinc deficiency

Zinc is an important mineral that is lacking in the food supply. It is needed for immunity, mood, hair, nails, brain health and more.
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Top 5 Nutrients to Take if You Drink Alcohol

Monday, December 19, 2016


If you choose to have a drink or two, make sure you are taking these 5 nutrients to protect your body from the negative effects of alcohol!
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