Monday, January 28, 2008 - (Byron J. Richards, CCN)
We are now into the new year and by this time most people who had their typical New Year’s weight-loss resolution are meeting with various levels of frustration. Getting stuck in a low-energy, excess eating mode is a classic sign of getting out of harmony with leptin. My best tip for getting out of this rut quickly is a temporary high protein/high fiber diet…
Wednesday, January 02, 2008 - (Byron J. Richards, CCN)
Each year countless Americans make the New Years resolution to lose weight and each year the best dieting efforts of many are met with frustration and mediocre, if any, success. Public health pundits keep preaching to exercise more and eat less – a message everyone already knows. What can you do?
