Weight Loss News with Byron Richards
Brain Development Link to Obesity and Heart Disease
Wednesday, February 06, 2008
Byron Richards, CCN
The latest finding in a considerable body of evolving knowledge shows that poor development of leptin-related brain circuitry while in the womb is one common cause of later-life obesity. This means that the health of a mother prior to and during pregnancy has a huge bearing on that child’s future health, including the risk for obesity, diabetes, and heart disease. Individuals who have this developmental weakness (which is no fault of their own) have little or no margin for error in how they live their life, unless they wish to place themselves on the fast track of accelerated aging and early onset of the diseases of aging.
While in the womb and during the first few weeks of life significant nerve development takes place that programs appetite signals involving leptin – the commander and chief for calorie burning. New research shows that faulty development of this leptin brain circuitry sets the stage for later life obesity. This developmental brain weakness may not be an issue until “tested” later in life by over-consumption of food. Once it “kicks in” it is thereafter a problem of some magnitude.
This is different than a genetic predisposition to obesity. This is obesity that is programmed in to the evolving “hardware” of the biological computer (brain). There are several reasons for this:
1) Malnutrition or over-consumption of junk food during pregnancy.
2) An overweight woman getting pregnant.
3) Not getting the first milk colostrum through breastfeeding within 12 hours of delivery.
Malnutrition or junk food nutrition during pregnancy, as well as being overweight entering pregnancy, are reflective of leptin problems in the mother that are superimposed over the developing nervous system of the child. Those babies at the highest risk are born prematurely or whose mothers experience gestational diabetes, toxemia, or high blood pressure during pregnancy. Once born, first milk colostrum writes a message on the subconscious brain’s chalkboard – finalizing leptin appetite circuitry that will be used for a lifetime. Not getting that first feeding is another problem.
Along with the brain wiring issue, poor nutrition may lead to non-optimal formation of the kidneys while in the womb – a weakness that leads to high blood pressure later in life, especially when combined with obesity. This means that a bad dealing of the nutritional deck, through several mechanisms, increases the likelihood of factors that cause heart disease.
On the preventive side women of childbearing years have a duty and responsibility to be healthy, maintain proper body weight, and take care of themselves during and following pregnancy. In the millions of Americans born into a non optimal situation, following the Leptin Diet is mandatory and the use of dietary supplements to assist optimal leptin function is highly recommended.
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Supplements that contain leptin control
Other Weight Loss News:
A new study closely tracks the relationship of appetite to the development of obesity in children, hoping to shed light on why some kids don’t get fat and others do. The researchers found that as a child’s waistline gets larger, the full signal is blunted or delayed and the desire for food intake increases.
A new study shows that carnosine promotes the normal function of nerves to stimulate the breakdown of fat via histamine receptors.
New concepts in the management of diabetes are taking center stage in our society because widespread dietary and lifestyle abuse has led to an epidemic of type II diabetes in children, teenagers, and young adults. The use of drugs to manipulate numbers and gene function within cells has thus far proven to be a miserable failure. Drugs do not restore health, and as a recent clinical trial proves the more aggressively they are used to treat diabetes the higher the risk for death.
A new study in overweight women shows that 900 mg per day of supplemental calcium increases their ability to burn fat for fuel. This ability is enhanced by vitamin D status.
Too many Americans are addicted to sweet taste and have an adversely altered taste perception. On the flip side of this coin is a more neutral reaction to bitter-tasting vegetables. New research in children shows that those with an increased aversion to bitter taste are six times more likely to become obese – a problem that is aggravated if their mother is also overweight.
New research confirms what many of you already know: whatever weight you managed to lose during the week is gained back on the weekend, resulting in Monday morning gloom as you look at the scale. Saturdays are king of fat intake, topping all other days of the week.
It is convenient for modern medicine to separate a patient’s problems into neatly divided specialty areas so that problems can be micro-analyzed by various specialists. This is convenient for treating, diagnosing, referring, and drug dispensing. This system generates income for the sickness industry but it often fails to understand the highly integrated nature of any problem you may be having.
A new simple way to judge waistline size and health has emerged that applies to children, adults, and either sex. The goal is to keep your waist size to less than ½ your height. Just figure out your height in inches and divide by two.
The drug industry is doing everything in its power to get leptin drugs on the market for some type of widespread weight-loss angle. The problem is that such drugs don’t work, because just about everyone who is overweight makes too much leptin. This was apparent back in 2002 when there were only 5000 leptin studies, now there are 14,000. Consumer beware – researchers paid by Big Pharma are actively and intentionally creating a twisted misrepresentation relating to how leptin works, solely to sell drugs.
Embarrassingly, the AMA has voted in defense of high fructose corn syrup, making its entire organization look like a ship of fools.
Researchers documented that a potent brain-derived neurotrophic factor (BDNF) was significantly boosted by 3 months of aerobic exercise – and the higher its level the less a person wants to eat and the greater their weight loss. This is the first time BDNF levels have been linked to appetite suppression – a significant finding.
In a strange twist of events your stomach’s hunger hormone, ghrelin, may help to protect you against stress-induced anxiety and depression. This “gift” of protection comes at a price – eating too much food in response to stress. This new information shows just how powerful stress eating can be, as this type of survival signaling is wired to your core subconscious brain.
Fail to get enough restful sleep and the next day you will crave and eat too many carbohydrates – even getting drawn into the evil of snacking.
Studies detailing the effects of protein on rat brain neuro-circuitry have shown that higher protein meals increase your subconscious brains satiety signals, helping you feel full.
A diet of lean protein and low fat dairy, along with vegetables and fruit, was able to stop bone loss during weight loss – something that our government’s food pyramid guidelines could not do. Study participants consume 30% of their calories from protein, while the food pyramid recommends only 10% of calories from protein.
It’s obvious to just about anyone that excess sugar consumption makes you fat. Now we even have data to prove that excessive sugar consumption, mostly from sweetened drinks like soda, is up at a rate that would require a 1 hour jog per day just to burn of the extra calories.
Two new studies confirm the helpful role of Pine Nut Oil to reduce the desire to eat larger portions.
There appears to be a very large disconnect between what a person knows they should be eating and what they tend to eat. New research is demonstrating that emotional states of feeling, otherwise known as stress eating, take priority over logic when it comes to consuming food.
A new study shows just how deadly refined carbohydrates are – even for a healthy person. One serving given to a lean and healthy young adult is adequate to triple the inflammatory response to the surge in glucose.
A new study involving Chinese citizens found that MSG intake of 330 mg a day doubled the risk for obesity, independent of diet and exercise.
A new study demonstrates that both estrogen positive and estrogen negative breast cancer in post menopausal women is linked directly to the size of their waistline and consumption of junky carbohydrates.
Research on female monkeys shows that those in a subservient role and under chronic stress ate significantly more food resulting in weight gain, compared to the female monkeys in the dominating role. New research on humans does show that women with poor stress management skills will keep eating after they are full simply to make negative emotional feelings go away.
Just about everyone now realizes that the size of your waistline reflects your degree of cardiovascular risk. A new angle on the issue has emerged and it has to do with your stomach itself, as opposed to the amount of extra belly fat. It has to do with your stomach’s hunger signal, ghrelin.
- Digestive Inflammation and Food Cravings,
Several new lines of research are showing that ghrelin levels are elevated during digestive distress in an effort to coordinate repair of your digestive tract.
The adverse side effect of elevated ghrelin is that your appetite will elevate and you will eat more food, making you gain weight.
A great deal of eating behavior is buried in subconscious brain circuitry that was developed in your early life. Such programming is more like computer hardware than software, which is why many of us struggle to “change the eating programs.”
A new study shows that obese individuals have a 40% increased risk for dementia and an 80% increased risk for Alzheimer’s. Significant mental decline affects 10% of the elderly population and rates of Alzheimer’s are up 20% - consistent with the increase in obesity. There is no reason this has to happen.
- Ghrelin Elevated by Sluggish Thyroid Function,
When you eat less food, especially on a diet, there comes a time when weight loss slows down. At this time you will start getting an increase in hunger that is coming from a hormone signal in your stomach called ghrelin. New research shows that ghrelin levels go up (meaning increased hunger) as thyroid function is impaired and becomes sluggish.
- Big Pharma Eyes Your Stomach,
Scientists inject ghrelin (pronounced GRAY-lin) into the blood of normal weight people. While measuring their brain activity these subjects are shown pictures of food and the ghrelin makes them drool. Core animal pleasure is activated. Yes, they must have it. Stimulus-response, a modern Pavlovian dog experiment.
Extra fat does a lot more than clog arteries. Inflammatory proteins coming from fat directly damage the heart – whether you feel just fine or not. That is the conclusion of new John Hopkins Medicine research tracking 7000 obese men and women across the United States – watching them descend from no heart disease into poor cardiovascular health.
Impaired coordination may be a first sign of sluggish thyroid function. Are you bumping into things too often? If so, you may have sluggish thyroid due to faulty leptin function.
- Low Thyroid Linked to Fatal Heart Disease in Women,
A stunning thyroid study has just been published in the Archives of Internal Medicine. It showed that women whose TSH scores were in the high end of the normal range were at a 69% increased risk for cardiovascular death.
The data is now in and it is not good for the junk food industry. The more fast food and convenience store outlets in your neighborhood the more likely you are to be obese and diabetic. The study, Designed for Disease: the Link Between Local Food Environments and Obesity and Diabetes, was conducted in California but certainly applies though out U.S.
New research now shows that the drop in a fat hormone called adiponectin is associated with an inflammatory-driven decline in kidney function. By fixing leptin problems adiponectin can be elevated to natural levels and the risk for kidney disease can be lowered.
Novel mice experiments carried out by researchers at the University of Texas Southwestern Medical Center are helping to clarify the relationship of fat and disease. Mice bred not to be able to store fat, which were then fed a high fat diet, became diabetic and diseased much faster than the mice who could store the surplus calories as fat.
It was just discovered that belly fat cells make an appetite signal which increases as you become overweight, causing you to crave more food, which makes you even fatter in the abdominal area, in turn causing you to crave even more food.
A new British study links inflammation from the womb (low birth weight babies) through early life weight gain and shows that this issue sets the stage for cardiovascular disease in later life.
The importance of a mom being healthy body weight prior to pregnancy and having good nutritional status and eating habits has now been driven home by a new autism study. The study showed that children who develop early autism have significantly higher blood levels of leptin. Those levels are high because of adverse fetal programming due to a leptin resistant mother.
A wide range of cutting edge obesity research was presented at a Conference held March 28, 2008 in Great Brittan. The conference focused on the importance of prenatal, postnatal, and early childhood eating as a determinant for later life food choices and obesity risk.
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