Supplements of Calcium Help Weight Management in Postmenopausal Women

A double-blind, placebo-controlled, randomized trial found that 1,400 or 1,500 milligrams of calcium¹ per day in overweight postmenopausal women was associated with significantly better body/trunk composition and noticeably less weight gain. 

For most women the reason to take extra supplements of high-quality calcium is to ensure strong bones and protect against colon cancer.  As a side benefit calcium also helps metabolism.  Postmenopausal women struggle more with weight gain.  Calcium is known to quiet down an appetite signal in the brain, NPY, which is also associated with hot flashes.  Calcium is not a “one-shot-wonder” for weight loss.  Rather, it is a nutrient tool that helps keep appetite under control during a time when weight gain is easier.  This study proves conclusively that dietary supplements of calcium can help.