Sleep Problems and Obesity in Children
Monday, February 11, 2008
Board Certified Clinical Nutritionist Byron J. Richards,
A February 2008 meta analysis1 regarding children their lack of sleep is driving home an important point: children who do not get enough sleep are much more likely to gain excess weight. Children with the least amount of sleep had a 92% higher rate of being overweight compared to the best sleepers. Sleep is prime fat-burning time. Not getting enough is a major stress for metabolism.
More info on sleep: click here.
More Weight Loss News
Loading content...View All Health News Archives
Popular Related News:
About Wellness Resources: