Regular Aerobics Decreases Appetite, Boosts Brain

Researchers documented that a potent brain-derived neurotrophic factor (BDNF)¹ was significantly boosted by 3 months of aerobic exercise – and the higher its level the less a person wants to eat and the greater their weight loss.  This is the first time BDNF levels have been linked to appetite suppression – a significant finding.

This study is important for several reasons.  First of all it explains another angle on how aerobic exercise helps weight management.  I have previously reported that aerobics also restores the function of leptin receptors around your body, helping the key weight loss hormone work better.  I have also explained that exercise helps release beta-endorphins – your runner’s high hormone that is key to relaxation.

This new information expands on the important benefits of aerobic exercise as BDNF is a powerful protector of brain cells and stimulator of new brain cell formation, factors that have a direct bearing on your mood and preservation of your brain’s function.

I have also reported scientists feel the nutrient pantethine will help you make BDNF², making pantethine an excellent nutrient to combine with exercise for optimal nerve and mood support (Stress Helper/Pantethine).