Intense Aerobics Lowers Appetite

The struggle with appetite is a key point in the battle of the bulge.  One tool to stay on track is aerobic exercise.  A new study shows that a 1 hour period of intense aerobics¹ significantly lowers ghrelin, your stomach’s hunger signal. 

There are many strategies you can employ to help keep appetite in check, including a higher protein diet, following the Five Rules of The Leptin Diet, getting adequate sleep, and a variety of nutrients that help modulate appetite signals – but don’t forget about exercise!  It not only improves your fitness it helps keep you in a better eating pattern.