Intense Aerobics Lowers Appetite

Sunday, December 21, 2008 - Byron Richards, CCN

The struggle with appetite is a key point in the battle of the bulge.  One tool to stay on track is aerobic exercise.  A new study shows that a 1 hour period of intense aerobics significantly lowers ghrelin, your stomach’s hunger signal. 

There are many strategies you can employ to help keep appetite in check, including a higher protein diet, following the Five Rules of The Leptin Diet, getting adequate sleep, and a variety of nutrients that help modulate appetite signals – but don’t forget about exercise!  It not only improves your fitness it helps keep you in a better eating pattern.

Related Entries: Byron’s Running Tips
Ghrelin Elevated by Sluggish Thyroid Function
How to Control Food Cravings
Aerobic Exercise Improves Stiff Arteries and Fatty Liver

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• The Five Rules of The Leptin Diet®
• What is Leptin?
• Lack of Sleep, Stress, Adrenals, and Obesity
• Zinc, Alcohol Damage, and Thyroid Function
• Thyroid, Food Addiction, and the Metabolically Unfit Fat Cell