Chromium Helps Stop Cravings

Chromium is a key mineral that assists insulin to transport blood sugar into your cells, and is commonly lacking in individuals with type II diabetes¹.  A new study in overweight women found that chromium² reduced food intake, hunger levels, and fat cravings – while tending to help decrease body weight.  This study shows that chromium is a very good tool to help you eat less food when you are trying to stay on a good eating program.

An earlier study in depressed patients showed that chromium was able to stop severe carbohydrate cravings³.  Once again, chromium shows that it can help keep your appetite in line and your cravings under control.

Also, another interesting study has shown that a combination of grape seed extract and chomium can lower LDL cholesterol Low-density lipoprotein. It is a group of lipids and proteins that allow lipids like cholesterol, triglycerides, and fat soluble nutrients (Vitamin A, D, E , K, Q 10, carotenes) to be transported with the water-based bloodstream. ⁴.