Chromium Helps Stop Cravings

Sunday, April 19, 2009 - Byron J. Richards, CCN

Chromium is a key mineral that assists insulin to transport blood sugar into your cells, and is commonly lacking in individuals with type II diabetes.  A new study in overweight women found that chromium reduced food intake, hunger levels, and fat cravings – while tending to help decrease body weight.  This study shows that chromium is a very good tool to help you eat less food when you are trying to stay on a good eating program.

An earlier study in depressed patients showed that chromium was able to stop severe carbohydrate cravings.  Once again, chromium shows that it can help keep your appetite in line and your cravings under control.

Also, another interesting study has shown that a combination of grape seed extract and chomium can lower LDL cholesterol.

Related Entries: Excess Desire for Sweets Indicates a Mental Health Problem

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