Friday, January 25, 2008 - (Byron J. Richards, CCN)
In the January 25, 2008 issue of the Lancet an article appears, which if followed up on, would positively change the health of all Americans for generations to come. The article is titled Environmental pollution and diabetes: a neglected association. It is based on a solid scientific link between insulin resistance and pollution, especially compounds like PCBs and many pesticides used on food.
Wednesday, January 23, 2008 - (Byron J. Richards, CCN)
A study released today in Circulation: Journal of the American Heart Association tested 15,660 African-American and Caucasian men over a 7.5 year period to determine if exercise capacity is a specific predictor of mortality. The study found that very fit individuals had a 70% reduced death rate and highly fit individuals had a 50% reduced death rate.
Tuesday, January 22, 2008 - (Byron J. Richards, CCN)
The circumstantial evidence has been in for quite some time, the larger the abdomen the greater the risk for heart disease…
Tuesday, January 22, 2008 - (Byron J. Richards, CCN)
A new study shows that ghrelin, your stomach’s very own appetite signal, is much more under control for a longer period of time in response to a high protein meal. When carbohydrates are eaten alone ghrelin is temporarily happy, but comes back with a vengeance 3 hours later (causing you to be more hungry).
Tuesday, January 15, 2008 - (Byron J. Richards, CCN)
R-Alpha Lipoic Acid is one of the hottest research nutrients, a powerful antioxidant that is also intimately involved in the metabolism of calories. Researchers from the Linus Pauling Institute and College of Veterinary Medicine at Oregon State University have completed animal studies clearly showing that “lipoic acid can inhibit formation of arterial lesions, lower triglycerides, and reduce blood vessel inflammation and weight gain – all key issues for addressing cardiovascular disease.”
Monday, January 14, 2008 - (Byron J. Richards, CCN)
It was surprising enough when fat was found making various hormones like leptin and adiponectin and thus became an endocrine organ (hormone secreting). It is now time to add bones to the list of endocrine organs that have a major influence on the metabolism of calories. The new discoveries have immediate implications for improved bone health, improved blood sugar levels, and weight management.
Tuesday, January 08, 2008 - (Byron J. Richards, CCN)
A variety of new studies regarding the health benefits of whey protein, especially for middle aged and older Americans, are now being reported in the scientific literature. Whey protein stands out as the very best protein to build muscle strength, even superior to red meat. A new scientific review finds this is a very important issue for older Americans trying to maintain their health…
Wednesday, January 02, 2008 - (Byron J. Richards, CCN)
I have long reported that sleep is the primary fat-burning time, especially when a person does not eat food before bed. Of course if you exercise you will burn more calories during and following exercise; but in terms of the ideal time of the day to simply burn more fat it is during sleep. Between meals during the day (assuming you do not snack) you will burn 60% glucose and 40% fatty acids. After 6 hours of not eating (such as during sleep) this ratio flips around and you begin to burn 60% fatty acids until you wake up, your prime fat-burning time if you have managed your daily eating patterns according to the Leptin Diet.
