Eat Low Carb After Exercise to Improve Insulin Resistance
Saturday, February 06, 2010 - (Byron J. Richards, CCN) A new study shows that the kind of meal you eat after you do aerobic exercise can make a big difference in helping your body metabolize blood sugar more efficiently. This is a very important issue since overweight Americans are plagued by insulin resistance in combination with leptin resistance – a clear path to eventual type II diabetes. Snacking Depresses Your Immune SystemFriday, February 05, 2010 - (Byron J. Richards, CCN) German researchers have identified a highly relevant new aspect of immunity. When you haven’t eaten for a while then insulin levels drop and unique genes are activated that directly stimulate the production of powerful antimicrobial peptides, in turn destroying germs by dissolving their cell walls. Conversely, snacking raises insulin which then prevents this aspect of immunity from activating. This is the first time that a powerful immune system mechanism has been directly linked to when you eat. Grape Seed Extract Lowers White Adipose Tissue InflammationThursday, January 28, 2010 - (Byron J. Richards, CCN) One of the most devastating health aspects of being overweight is the change in immune system status within white adipose tissue fat stores. There is a major shift of macrophages into the white adipose tissue which act in a highly inflammatory manner to alter the function of stored fat so that it becomes metabolically incompetent as well as directly adding to the overall inflammatory burden of one’s body. This is why obesity is associated with more prevalence and earlier onset of any of the diseases of aging (cancer, heart disease, Alzheimer’s, etc). A new study shows that grape seed extract can turn down the inflammatory signals and consequent free radical damage from these white adipose tissue macrophages. Snacking on the RiseSunday, January 24, 2010 - (Byron J. Richards, CCN) I have long warned that American snacking is inducing malfunctioning leptin. In turn this causes weight gain and early onset of disease. I was the first to explain this problem back in 2002 in my book, Mastering Leptin. Apparently Americans are not catching on. A new study shows that snacking is on the rise. This predicts higher levels of poor health and increased health care costs. Omega 3 Oils Help Correct Leptin Gene ProblemsSaturday, January 23, 2010 - (Byron J. Richards, CCN) A detailed gene study involving 1754 adults, some with metabolic syndrome and some without, showed that those who were low in omega 3 oils like DHA were more likely to manifest gene problems with leptin. Meal Timing Activates Fat-Burning GenesWednesday, December 02, 2009 - (Byron J. Richards, CCN) I read with a smile a Nov 26 press release titled “When You Eat May Be Just as Vital to Your Health as What You Eat.” This is a primary message of the Leptin Diet and a point I have been making since writing Mastering Leptin in 2002. It is nice to see a never-ending stream of science supporting the principles I outlined 7 years ago. Linking Appetite and Parkinson’sWednesday, December 02, 2009 - (Byron J. Richards, CCN) Your stomach may be more powerful than you think. Its appetite hormone, ghrelin, has now been found to protect the dopamine nerves in your brain, a finding that is relevant to any person at risk for Parkinson’s. Thyroid Has Company; Insulin Now Found to Impact TemperatureTuesday, December 01, 2009 - (Byron J. Richards, CCN) A new discovery shows that insulin may be an important regulator of body temperature, something to consider for any person that is too cold or struggling with thyroid issues. Low-Fat Diets Do Not Facilitate Weight LossSaturday, November 28, 2009 - (Byron J. Richards, CCN) A European study analyzed dietary fat intake and weight gain in 89,432 men and women. It found that the percentage of dietary fat had no statistical impact on body weight, leading the researchers to conclude “These findings do not support the use of low-fat diets to prevent weight gain.” Chlorella as a Weight Loss SupplementTuesday, November 17, 2009 - (Byron J. Richards, CCN) Several new animal studies show that chlorella is yet another nutritional tool to assist in the battle of the bulge. One study showed it could improve leptin and insulin function despite a high fat diet. Another study showed it prevents the accumulation of fat in fat cells (blunting the storage of calories). Being Overweight is a Pregnancy ComplicationFriday, November 06, 2009 - (Byron J. Richards, CCN) Women considering pregnancy should do everything in their power to reach and maintain an optimal body weight prior to conception. A new study finds that being overweight is linked to a 14% less chance of a successful pregnancy, jumping to 28% for obese women. Excess Body Weight Adversely Influences Brain HealthThursday, November 05, 2009 - (Byron J. Richards, CCN) Scientists have now proven that extra body weight is associated with adverse nerve abnormalities in the frontal brain that influence cognitive ability as well as impulse control. Exercise Helps Prevent the Re-Accumulation of Dangerous FatThursday, November 05, 2009 - (Byron J. Richards, CCN) Visceral fat is the kind that accumulates in the abdominal region and is associated with highly inflammatory disease-related risk. A new study had individuals exercise 40 minutes twice a week for one year following a period of weight loss. This small amount of exercise completely prevented the re-accumulation of the high disease risk fat. The researchers found that aerobic exercise and resistance training were equally effective for this purpose. The Pear Shape is Not So Safe After AllSaturday, October 31, 2009 - (Byron J. Richards, CCN) Just about everyone knows that fat gained around the midsection is associated with disease risk. Women have been told that gaining weight on their hips and thighs is not the same risk. A new study suggests otherwise. Leptin Problems Linked to Thyroid CancerThursday, October 15, 2009 - (Byron J. Richards, CCN) When a person gains weight it is typical that leptin levels rise too high in the blood and do not get into the brain – a problem called leptin resistance that is a key force behind overeating and becoming overweight. For the first time researchers show that excessive leptin in the blood upregulates leptin receptors on thyroid cancer cells causing them to become aggressive thyroid cancer. Easy Ways to Calculate Your Goal Weight and Maximum WeightThursday, September 24, 2009 - (Byron J. Richards, CCN) Calculating your Body Mass Index (BMI) is seldom done due to the complexity of the formula. Yet, it is important for people to have a good idea when extra weight is heading in the direction of disease risk. Researchers are now proposing a simple way for individuals to understand their “Maximum Weight Limit.” Size of Abdominal Fat Cells Predicts Future Type II DiabetesSaturday, September 19, 2009 - (Byron J. Richards, CCN) New research spanning 35 years shows that women who had the largest size in their abdominal fat cells were twice as likely to develop Type II Diabetes later in life. The women were taking part in a Swedish study that included taking fat biopsies back in 1974-1975. Do High Fat Diets Make a Person Tired and Dumb?Thursday, September 10, 2009 - (Byron J. Richards, CCN) A new study by Oxford researchers has shown one way that a high fat diet challenges your body’s health, leading to a decline in energy and mental function within nine days. The Blood Sugar Hormone Adiponectin is Linked to Your Circadian ClockWednesday, September 09, 2009 - (Byron J. Richards, CCN) A detailed analysis of biological clocking genes has shown that adiponectin function is in sync with 24-hour patterns. The data also showed that fasting causes the adiponectin-relating timing to fast forward, whereas a high fat diet causes adiponectin-related timing to enter jet lag. More Science Supporting the Leptin DietWednesday, September 09, 2009 - (Byron J. Richards, CCN) Quoting the new press release covering the study, “Eat less, exercise more. Now there is new evidence to support adding another “must” to the weight-loss mantra: eat at the right time of day.” How flattering, I’ve been saying those exact words since publishing Mastering Leptin in 2002. Another Study Linking Weight Gain to Breast Cancer RiskSunday, September 06, 2009 - (Byron J. Richards, CCN) A new study was able to weed out gene-related risk factors for breast cancer (like BRAC1 and BRAC2) and provide the first clear data on the precise risk that obesity poses to women for breast cancer. Why Consistent Exercise Helps Keep the Weight OffSaturday, September 05, 2009 - (Byron J. Richards, CCN) There are numerous studies showing that those who consistently exercise during and following weight loss are much more likely to maintain their new weight. The common reasons most people have to continue exercise is to maintain the better feeling of health and fitness and to burn calories. A new study provides a few new angles that may provide additional motivation. It showed that consistent exercise following weight loss directly reduced the urge to eat more food, specifically enhanced fat burning, and blunted the formation of new fat cells. Gene Abuse – The Self-Inflicted Path to Type II DiabetesThursday, September 03, 2009 - (Byron J. Richards, CCN) New diabetes-related gene research on humans has shown for the first time that the over-consumption of calories resulting in being overweight induces changes in gene expression in your muscles that result in a decreased genetic ability to burn calories. Unfortunately, this is incredibly bad news. And on the other hand, it can be viewed as self-empowering. Blueberries Reduce Insulin Resistance & Fat Cell InflammationSaturday, August 22, 2009 - (Byron J. Richards, CCN) A new animal study shows that a blueberry extract can prevent insulin resistance and fat cell inflammation, even during the feeding of a high fat diet. The study showed that blueberry could help turn down the primary inflammatory gene switch, NF-kappaB. Slow Down & Take Smaller BitesFriday, August 21, 2009 - (Byron J. Richards, CCN) One of the Five Rules of the Leptin Diet is Do Not Eat Large Meals. The problem for many is that they will eat until they feel satisfied, which oftentimes means eating more than you actually need. A new study confirms the obvious, but it is worth pointing out because it is important.
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