Friday, November 28, 2008 - (Byron J. Richards, CCN)
Today is my 54th birthday. One of the news stories that made an impression on me this past year was a 20-year study on the value of running over the age of 50. The study found that running cut the rate of early death in half.
Monday, November 24, 2008 - (Byron J. Richards, CCN)
There are a lot of great anti-aging and metabolism boosting nutrients: DHA, pantethine, acetyl-l-carnitine, carnosine, R-alpha lipoic acid, grape seed extracts – the list goes on and on. In fact, most nutrients help cells function better and thus live longer. So, why is resveratrol vying for the position as King of the anti-aging nutrients – with a potent fat-burning twist thrown in for good measure?
Tuesday, November 18, 2008 - (Byron J. Richards, CCN)
Horse chestnut is in widespread use in Europe to assist a problem known as chronic venous insufficiency (CVI) as well as issues with varicose veins, and has been shown to lower leg pain and improve circulatory function in individuals with this problem.
Monday, November 17, 2008 - (Byron J. Richards, CCN)
Hawthorn berry is widely recognized as a cardiovascular tonic; relaxing your heart while supporting its ability to produce and sustain energetic output. Hawthorn berries are used in traditional medicine in the treatment of chronic heart failure, high blood pressure, irregular heart beat, and digestive problems. They also have mild diuretic properties and a beneficial impact on cholesterol.
Friday, November 14, 2008 - (Byron J. Richards, CCN)
Red Grape Seed Extracts (GSE) are a powerful cardio-protective compound. It has been known for some time that they strengthen arteries/capillaries, offer rather dramatic antioxidant protection for your arteries and heart, and through a number of mechanisms reduce the likelihood that plaque will form in your arteries.
Thursday, November 13, 2008 - (Byron J. Richards, CCN)
A new study shows the clear link between low potassium and elevated blood pressure.
Thursday, November 06, 2008 - (Byron J. Richards, CCN)
Vitamin D has long been known to assist healthy bones by helping to stimulate bone cells to make new bone while enhancing the uptake of calcium into bones. Its role in boosting immunity, hormone regulation, brain health, metabolism, diabetes prevention, cancer prevention, and cardiovascular health are just now becoming clear.
Wednesday, November 05, 2008 - (Byron J. Richards, CCN)
Lactoferrin is the primary germ-fighting compound naturally occurring in breast milk, acting synergistically with other compounds like monolaurin. It is a normal part of your body fluids and secretions (saliva, blood, tears, and mucous), providing important protection at points where germs come into contact with you.
Wednesday, November 05, 2008 - (Byron J. Richards, CCN)
Quercetin has been found to powerfully stabilize mast cells, helping to prevent stress-induced anxiety and allergic reactions. A chain of recent discoveries helps to place the significance of these discoveries into context, with far ranging implications for human health and improved nerve tolerance for managing stress.
