Sunday, March 09, 2008 - (Byron J. Richards, CCN)
For the first time the release of endorphins from the human brain in response to a two-hour run has been proven. The theory of the runner’s high has been around for quite a while but never proven in a scientific lab. In the current experiment sophisticated brain PET scans were taken before and after running. The evidence showed release of endorphins from specific brain regions known to process pain. It could very well be that running is ingrained in our genetics at a core level of survival…
Friday, March 07, 2008 - (Byron J. Richards, CCN)
Tocotrienols should be a main part of any person’s dietary supplement program. Not only do they offer superior antioxidant protection, they work in numerous other ways to provide powerful health protection – especially to your brain and circulatory system.
