Wednesday, December 26, 2007 - (Byron J. Richards, CCN)
As the holiday festivities wind down what is typically left over is a physical feeling of sludge. Extra holiday consumption of food, sugar, and alcohol can leave you feeling energetically off and headed in the direction of significant winter weight gain, compromised immunity, and the mental doldrums…
Friday, December 14, 2007 - (Byron J. Richards, CCN)
The combination of a lack of sun and cold weather invariably strains your mood as well as your metabolism. It is an energy-depleting form of stress, similar to having a daily argument with someone. If your energy systems…
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