Soluble Fiber Articles

Soluble Fiber Articles:

Guar Gum: The Fiber with a Swagger

Guar gum is a unique soluble fiber, a type of non-digestible complex carbohydrate that holds water as it forms a gel in your digestive tract. This may have some rather profound effects on your metabolism, including the reduction of total cholesterol, lowering triglycerides, increasing HDL cholesterol, stabilizing blood sugar response to a meal, reducing digestive inflammation, curbing appetite, and assisting efforts at weight loss.

Read More: Fiber Helper™, guar gum, lowering cholesterol, partially hydrolyzed guar gum, soluble fiber, Triglycerides

Soluble Fiber Lowers Accumulation of Dangerous Belly Fat

The progressive increase in abdominal fat, the kind that also coats and clogs your internal organs, is highly associated with disease risk in overweight people. A human study over a five-year period shows that soluble fiber, especially when combined with exercise, can lower the accumulation of this dangerous type of fat

Read More: exercise, fiber, soluble fiber, visceral fat