Refined Carbohydrates Articles:
Refined Carbohydrates and the Fast Track to Disease
A new study shows just how deadly refined carbohydrates are – even for a healthy person. One serving given to a lean and healthy young adult is adequate to triple the inflammatory response to the surge in glucose.Read More: high glycemic, NF-kappaB, refined carbohydrates
Eat Sweets, Die Sooner
A 13 year study followed 2735 men and women, ages 49 and over, to see if there was an increased rate of inflammatory death in those eating the most refined sugar and refined flour products (the empty nutrition of the standard Western diet). The results showed that those with the highest intake of sugar and refined starch had a 3 fold greater risk of death from inflammatory disease.Read More: mortality risk, refined carbohydrates, sugar
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