A variety of new studies regarding the health benefits of whey protein, especially for middle aged and older Americans, are now being reported in the scientific literature. Whey protein stands out as the very best protein to build muscle strength, even superior to red meat. A new scientific review finds this is a very important issue for older Americans trying to maintain their health...
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A new study shows that ghrelin, your stomach’s very own appetite signal, is much more under control for a longer period of time in response to a high protein meal. When carbohydrates are eaten alone ghrelin is temporarily happy, but comes back with a vengeance 3 hours later (causing you to be more hungry).
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