Physical Fitness Articles:
Men Who Are Fit Live Longer
A study released today in Circulation: Journal of the American Heart Association tested 15,660 African-American and Caucasian men over a 7.5 year period to determine if exercise capacity is a specific predictor of mortality. The study found that very fit individuals had a 70% reduced death rate and highly fit individuals had a 50% reduced death rate.Read More: Exercise, living longer, men's health, optimal health, physical activity, physical fitness, reduced mortality
Hawthorn – A Potent Heart Tonic
A scientific review of hawthorn in patients with mild to moderate chronic heart failure has shown that hawthorn has a significant rejuvenating effect on the heart. Amazingly, hawthorn extracts were able to improve oxygen utilization and decrease shortness of breath. Participants were able to exercise better and had significantly less fatigue.Read More: Cardio Helper, Hawthorn, heart failure, nutrients, physical fitness, rejuvenating effect, supplements
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