Moderate-to-heavy Exercise Articles:
Men Need Moderate-to-Heavy Exercise for Stroke Prevention
A new study of 3,298 people showed that men who regularly participated in moderate-to-heavy exercise (jogging, tennis, swimming) had a 63 percent less chance of having a stroke. Lighter exercise such as walking or golfing did not confer such benefits.Read More: moderate-to-heavy exercise, stroke
Even Moderate Exercise Can Reduce the Risk of Early Death
In a study that is very good news for generally inactive people – just getting yourself on a consistent and moderate daily exercise program can significantly reduce your risk of early death.Read More: Exercise, longevity, moderate-to-heavy exercise, mortality risk, walking
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