Metabolic Fitness Articles

Metabolic Fitness Articles:

Fat Fitness and Cardiovascular Health

On the cover of my book, The Leptin Diet, is the million dollar question, “How fit is your fat?” Scientists are now catching on to this concept and actively studying how a fit leptin system results in a fit metabolism and proper body weight that are likely to provide significant reduction in the development of cardiovascular disease.

Read More: cardiovascular disease, heart disease, metabolic fitness, metabolism, statins, The Leptin Diet

Aerobics and Strength Training Improve Blood Sugar Control

I am often asked what exercise is best for weight loss and health in general. The answer is: any exercise – and many new studies show a combination of various types of exercise are superior to any one form of exercise by itself....

Read More: aerobics, Exercise, fitness, insulin, metabolic fitness, strength training

Men Lose More Weight Taking Fish Oil

A study published in the International Journal of Obesity found that men taking fish oil lost the most weight while on a diet, an additional 3 pounds over 8 weeks (for a total of 10 pounds). Eating salmon was also helpful.

Read More: DHA, fat metabolism, fish oil, metabolic fitness, metabolism

Olive Leaf Extract Offsets Stress of High Calorie Intake

It is ironic that food, which is so vital to survival, when consumed in excess is literally poison to your metabolism. Excess consumption of fat and carbohydrates rapidly leads to cardiovascular malfunction, liver malfunction, and numerous metabolic changes associated with easy weight gain and disease risk. A new animal study shows that the powerful antioxidant in olive leaf extract known as oleuropein is protective against the onset of many of these health issues.

Read More: high calorie intake, metabolic fitness, olive leaf extract, Oregano Oil, Saw Palmetto, Squalene, Super Immune Booster™