Magnesium Articles:
Quality Sleep is a Weight-Loss Key
I have long reported that sleep is the primary fat-burning time, especially when a person does not eat food before bed. Of course if you exercise you will burn more calories during and following exercise; but in terms of the ideal time of the day to simply burn more fat it is during sleep. Between meals during the day (assuming you do not snack) you will burn 60% glucose and 40% fatty acids. After 6 hours of not eating (such as during sleep) this ratio flips around and you begin to burn 60% fatty acids until you wake up, your prime fat-burning time if you have managed your daily eating patterns according to the Leptin Diet.Read More: childhood obesity, children, eating before bed, fat burning, glycine, insulin, magnesium, metabolism, sleep
Calcium and Heart Health – Flawed Study Alarms Women
A recent study published in the British Medical Journal has insinuated that calcium intake in elderly women may increase the risk for a heart attack. The study involved 1471 postmenopausal women (mean age 74). The story has been spread by major news media and has confused and needlessly worried many women who are taking calcium for their bone health. The study contains numerous flaws and therefore its conclusion is not reliable.Read More: Bone and Joint Helper™, bone loss, Calcium, Calcium AEP, citric acid, Coral Calcium, Daily Bone Xcel™, Daily Energy Multiple Vitamin™, Daily Super Pack™, DHA, elderly women, flawed study, magnesium, postmenopausal, Tri-Cal, Vitamin D
Magnesium is Vital for Healthy Heart Rhythms
A person does not typically get a second chance to prevent heart failure. Not only is fish oil very important for this topic, it turns out that magnesium is as well.Read More: Cardio Helper, Daily Energy Multiple Vitamin™, Daily Super Pack™, deficiency, fish oil, heart failure, magnesium, prevention, Triglycerides
What’s in Your Multiple Vitamin? Detecting Real Quality. Part 1 – Minerals
Junky vitamins are often passed off as quality, and many times endorsed by a physician or celebrity. There are many tricks that low quality supplement companies use to hide their poor quality, spending more money on marketing than on what is under the hood.Read More: Calcium, Coral Calcium, Daily Energy Multiple Vitamin™, magnesium, minerals, quality
Magnesium Reduces Brain Injury
Infants born premature are at high risk for cerebral palsy, a type of brain injury that has a profound effect on movement and coordination. A new study shows that IV infusions of magnesium given to the mother in early labor have a profound affect on reducing the amount and severity of cerebral palsy. This study has far reaching implications for magnesium as a general anti-inflammatory nutrient for your brain.Read More: cerebral palsy, magnesium, preterm infant
Magnesium Needed for Healthy Adiponectin Levels
A detailed study comparing the metabolism of twins, which analyzed their basic dietary nutrients, found that magnesium intake was the most important dietary variable that determined adiponectin levels.Read More: adiponectin, magnesium
Calcium and Magnesium Help Prevent Type II Diabetes
A fundamental health principle is having a reserve of minerals that are involved in millions of daily chemistry reactions that sustain health. A new study of 64,000 women shows that higher intakes of both calcium and magnesium reduce the risk for developing type II diabetes by 21% - 33%. Even milk intake was found to be protective.Read More: Calcium, Coral Calcium, magnesium, Tri-Cal, type 2 diabetes
Magnesium – The Anti-Inflammatory Mineral
A new study of 3,713 postmenopausal women shows that magnesium is a powerful anti-inflammatory nutrient. Each 100 mg of magnesium per day was associated with a significant reduction in various inflammatory markers.Read More: anti-inflammatory, CRP, IL6, magnesium, postmenopausal, TNFa
Magnesium & Fiber Reduce Diabetes Risk
A Hawaiian study followed 75,512 men and women for 8 years tracking their fiber intake, magnesium intake, and the glycemic load of their diets to see who developed diabetes.Read More: Daily Protein Plus™, Fiber Helper™, fiber intake, glycemic load, magnesium
Magnesium Deficiency Sets the Stage for Plaque in the Arteries
A new animal study shows that low levels of magnesium promotes plaque formation in the arteries. During the study period magnesium deficient animals developed significantly more plaque in their aortas.Read More: atherosclerosis, magnesium, plaque
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