Lutein Articles

Lutein Articles:

Lutein Protects Against Cholesterol Damage and Plaque Formation

Lutein is a carotene that is best known for its role as a natural component of the macular pigment in your eyes, and its ability to help prevent age-related macular degeneration. A new animal study shows that supplementation over a 12 week period in combination with a poor diet, protected against the formation of plaque in the arteries.

Read More: artery plaque, lutein, oxidized cholesterol

Lutein and Zeaxanthin Protect Against Cataracts

Lutein and zeaxanthin are antioxidant carotenes that protect your body in general and your eyesight in particular. Previously it has been shown that supplements of lutein and zeaxanthin accumulate in the macular region of your eyes and guard against age-related macular degeneration. The current study involved 1689 elderly participants (aged 61-80 years). It found that those with the highest blood levels of lutein and zeaxanthin had a 41 percent less risk of developing cataracts.

Read More: age-related macular degeneration, carotenes, cataract, lutein, zeaxanthin

Beta Carotene, Lutein & Lycopene Help Maintain Lung Function

The importance of a consistent intake of various types of carotenes in your diet cannot be underestimated. These unique compounds accumulate in organ systems and protect them. A new study shows that over a 15 year period young adults who maintained higher levels of beta carotene, lutein, and lycopene maintained better lung function.

Read More: beta carotene, lung function, lutein, lycopene