Inflammation coming from fat sets the stage for major health problems. A new study shows that three moderate aerobic exercise sessions per week can lower inflammation, reduce liver stagnation of fat, and shrink belly fat.
Read More: aerobics,
CRP,
leptin receptor
A detailed gene study involving 1754 adults, some with metabolic syndrome and some without, showed that those who were low in omega 3 oils like DHA were more likely to manifest gene problems with leptin.
Read More: DHA,
leptin receptor,
omega 3