Researchers recently started out an experiment trying to show that boosting serotonin via dietary manipulation would help mood. Much to their surprise they ended up wondering if excess sugar intake is the main driving force behind depression in America.
Read More: depression,
epidemic,
insulin,
mental illness,
sugar
The situation of being overweight is known to set in motion a constellation of metabolic issues that result in increased early onset of multiple diseases related to aging. A new study shows that 500 mg per day of magnesium supplementation in overweight individuals for only four weeks favorably alters many genes in the direction of less inflammation and improved metabolism.
Read More: homeostasis,
inflammation,
insulin,
insulin resistance,
metabolism,
overweight
The colorful pigments of berries (polyphenols) are known to have antioxidant activity. Two new human strawberry studies prove that these antioxidants are well absorbed into your body and exert significant antioxidant and anti-inflammatory benefits within your circulation, thereby helping your blood and arteries have less stress and be healthier
Read More: anti-inflammatory,
antioxidant,
CRP,
IL6,
insulin,
red blood cells,
strawberries
Supplemental use of R-alpha Lipoic Acid has the therapeutic potential to correct abnormal insulin signaling and insulin resistance, key factors to correct in individuals stuck at a higher-than-normal body weight.
Read More: antioxidant enzymes,
insulin,
lipoic acid,
R-Alpha Lipoic Acid
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