High Protein Articles

High Protein Articles:

Higher Dietary Protein Helps Control Appetite

A new study shows that ghrelin, your stomach’s very own appetite signal, is much more under control for a longer period of time in response to a high protein meal. When carbohydrates are eaten alone ghrelin is temporarily happy, but comes back with a vengeance 3 hours later (causing you to be more hungry).

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Dairy Prevents Bone Loss During Weight Loss

A diet of lean protein and low fat dairy, along with vegetables and fruit, was able to stop bone loss during weight loss – something that our government’s food pyramid guidelines could not do. Study participants consume 30% of their calories from protein, while the food pyramid recommends only 10% of calories from protein.

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High Protein Meals Reduce Appetite

Studies detailing the effects of protein on rat brain neuro-circuitry have shown that higher protein meals increase your subconscious brains satiety signals, helping you feel full.

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Protein, Fiber, & Weight Loss – The Evidence Continues

It is very clear that getting enough protein and fiber are key fundamentals for anyone’s weight management efforts, especially as the months go by.

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High Protein Breakfast Dampens Hunger Drive Later in the Day

Those of you familiar with the Five Rules of the Leptin Diet, know that Rule #4 is; Eat a Breakfast Containing Protein. I have long explained that a high protein breakfast can boost the metabolic rate up to 30% for as long as 12 hours and provide lower insulin release, while assisting with food cravings. New research at the University of Missouri agrees with my preference for the high protein breakfast.

Read More: cravings, high protein, satiety, whey protein

A Higher Protein & Calcium Diet Supports Healthy Weight Loss

A 16-week study with overweight premenopausal women shows that a diet higher in protein and calcium results in a greater reduction of fat while preserving lean muscle. This is very important as losing muscle when you lose weight can actually make your health worse, even though you have lost weight.

Read More: calcium, dairy, high calcium, high protein, weight loss