Studies detailing the effects of protein on rat brain neuro-circuitry have shown that higher protein meals increase your subconscious brains satiety signals, helping you feel full.
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One of the Five Rules of the Leptin Diet is Do Not Eat Large Meals. The problem for many is that they will eat until they feel satisfied, which oftentimes means eating more than you actually need. A new study confirms the obvious, but it is worth pointing out because it is important.
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