Fitness Articles

Fitness Articles:

Aerobics and Strength Training Improve Blood Sugar Control

I am often asked what exercise is best for weight loss and health in general. The answer is: any exercise – and many new studies show a combination of various types of exercise are superior to any one form of exercise by itself....

Read More: aerobics, Exercise, fitness, insulin, metabolic fitness, strength training

Fitness More Important than Obesity for Survival in Elderly

An interesting new study in older Americans shows very clearly that those who are the most fit live the longest. Fit fatter people live longer than thin unfit people. Of course, those who are overweight have a tendency to become unfit – a bad combination. It is now also clear that those overweight early in life are more likely to get a variety of diseases. However, these new findings are quite encouraging to those who are consistently exercising in an effort to improve their health, yet may still be struggling with their weight.

Read More: disease, elderly, Exercise, fitness, living longer, organic food, overweight, supplements

Lipoic Acid in Combination with Acetyl-L-Carnitine Activates Fat Cell Metabolism

Fancy experiments with high tech equipment are now becoming the norm. Such research is beginning to unravel the complex mystery of genes and related proteins involved in metabolism. Acetyl-L-Carnitine has long been known to help metabolize fat. Lipoic Acid has long been known to help metabolize carbohydrate. A new study with fat cells show that the two used together, better than either alone, work synergistically to increase the metabolic rate of fat cells.

Read More: Acetyl-L-Carnitine, carbohydrate metabolism, fat cells, fat loss, fat metabolism, fitness, Lipoic Acid, metabolic rate, metabolism, R-Alpha Lipoic Acid

Tips for Cardiovascular Health

February is American Heart Month, a good time to get on track supporting your best friend that never gets to take a break – even for 5 minutes. Don’t permit your heart and cardiovascular system to unnecessarily struggle due to a lack of vital nutrients. Dietary supplements offer tremendous risk-free potential to support and maintain healthy cardiovascular function. Wellness Resources is proud to be the industry leader in providing innovative solutions for the discerning and health-minded public – setting a quality standard that is matched by nobody else...

Read More: antioxidants, Bone and Joint Helper™, Daily Balancer™, Daily Protector™, Daily Super E™, Daily Super Pack™, fitness, LeptiCardio Pack™, Pycnogenols, Repair Plus, Skin Rejuvenator™