A Hawaiian study followed 75,512 men and women for 8 years tracking their fiber intake, magnesium intake, and the glycemic load of their diets to see who developed diabetes.
Read More: Daily Protein Plus™,
Fiber Helper™,
fiber intake,
glycemic load,
magnesium
This study followed 58,730 Japanese men and women, ages 40-79, for 13 years. During this study period those with the highest fiber intake were 20%-30% less likely to die from cardiovascular disease.
Read More: cardiovascular disease,
fiber intake,
overweight
If you want to implement healthy actions today, to prevent problems down the road, then ensuring adequate fiber intake is a key strategy for future cardiovascular health.
Read More: cardiovascular disease,
Fiber,
fiber intake