Fiber Intake Articles:

Magnesium & Fiber Reduce Diabetes Risk

A Hawaiian study followed 75,512 men and women for 8 years tracking their fiber intake, magnesium intake, and the glycemic load of their diets to see who developed diabetes.

Read More:  Daily Protein Plus™, Fiber Helper™, fiber intake, glycemic load, magnesium

Fiber Intake Reduces the Risk of Death from Cardiovascular Disease

This study followed 58,730 Japanese men and women, ages 40-79, for 13 years. During this study period those with the highest fiber intake were 20%-30% less likely to die from cardiovascular disease.

Read More:  cardiovascular disease, fiber intake, overweight

A Lifetime of High Fiber Intake Reduces Cardiovascular Disease Risk

If you want to implement healthy actions today, to prevent problems down the road, then ensuring adequate fiber intake is a key strategy for future cardiovascular health.

Read More:  cardiovascular disease, Fiber, fiber intake