Fat Articles

Fat Articles:

Dietary Fat and Exercise Stimulate Fat Cell Metabolism

Contrary to much faulty dietary advice, new science shows that fat is required, along with exercise, to stimulate fat cells to break down stored fat in overweight individuals. It is quite true that eating too much fat, especially in combination with refined sugar, will lead to weight gain. However, this new information shows that a low-fat diet is not the best way for an overweight person to stimulate weight loss.

Read More: DHA, Exercise, fat, fat cells, fatty acids, low fat diet, weight gain

Aerobics Stimulates New Blood Cell Formation

Your bones are a powerplant for generating new cells. In many situations, stem cells can follow more than one path to become whatever the body thinks is needed most. Some stem cells in bone can become fat or they can become new red or white blood cells. A new study demonstrates that laziness breeds fat, and aerobics is a powerful stimulator of new blood cell formation.

Read More: aerobics, exercise, fat, new blood cell formation

How Vitamin D Helps Combat Obesity

You need vitamin D for your fat to be fit; research explains that vitamin D works within your fat to improve your metabolism.

Read More: fat, fat accumulation, fat cells, fat metabolism, obese adolescents, obesity, obesity risk, obesity trends, Vitamin D, vitamin D deficiency, vitamin D dose, vitamin D levels, weight gain, weight loss, Weight Management

Green Tea Turns on Fat Burning Gene

When AMPK activates, fats are burned for fuel. An important energy sensor at the cell level, green tea turns on AMPK.

Read More: afternoon energy, fat, green tea, snack, Weight loss, weight management