Endorphins Articles

Endorphins Articles:

Is Running Essential for Survival (and good sex)?

For the first time the release of endorphins from the human brain in response to a two-hour run has been proven. The theory of the runner’s high has been around for quite a while but never proven in a scientific lab. In the current experiment sophisticated brain PET scans were taken before and after running. The evidence showed release of endorphins from specific brain regions known to process pain. It could very well be that running is ingrained in our genetics at a core level of survival...

Read More: Acetyl-L-Carnitine, Calcium AEP, Carnosine, Daily Energy Multiple Vitamin™, DHA, endorphins, PhosphatidylSerine PS, running, Stress Helper®, Super B Complex

Byron’s Running Tips - Updated

It is very obvious that the foundation for your cardiovascular well-being is your cardiorespiratory fitness, i.e. your state of aerobic conditioning. This is a situation of "use it or lose it." I also believe that the use of extra dietary supplements to help you improve your aerobic conditioning is one of the very best ways to use nutrients. While my personal interest is to not get older any faster than I have to, anyone of any age can use these tips to enhance performance (and they are legal for competitive sports).

Read More: Cardio Helper, endorphins, Pantethine, Q 10, rate of death, running