Dieting Articles:
Clinical Trial Proves Water Before Meals Boosts Weight Loss
For the first time a clinical trial has proven that drinking 2 cups of water (16 ounces) before each meal resulted in an additional 5 pounds of weight loss over a 12 week period. Both the water drinking group and the non-water drinking group were on a low calorie diet in order to lose weight. The researchers suggested that water before meals helps a person feel fuller so they eat less food.Read More: dieting, metabolism, water consumption, weight loss
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