Circadian Rhythm Articles

Circadian Rhythm Articles:

Breakthrough on Circadian Rhythms, Aging, & Metabolism

Our human systems are timed to a 24 hour clock. New research has shown that this clock regulates your energy levels and thus your metabolism. The researchers found that various proteins that regulate your clock and metabolism are linked and dependent on each other. This is a profound discovery.

Read More: aging, Cardio Helper, circadian rhythm, CLOCK, Daily Balancer™, metabolism, Resveratrol, SIRT1, timing

More Science Supporting the Leptin Diet

Quoting the new press release covering the study, “Eat less, exercise more. Now there is new evidence to support adding another “must” to the weight-loss mantra: eat at the right time of day.” How flattering, I’ve been saying those exact words since publishing Mastering Leptin in 2002.

Read More: circadian rhythm, diet, LeptiCardio Pack™, Leptin Control Pack®, Leptinal®, LeptiSlim®, Triglycerides

The Blood Sugar Hormone Adiponectin is Linked to Your Circadian Clock

A detailed analysis of biological clocking genes has shown that adiponectin function is in sync with 24-hour patterns. The data also showed that fasting causes the adiponectin-relating timing to fast forward, whereas a high fat diet causes adiponectin-related timing to enter jet lag.

Read More: adiponectin, circadian rhythm, Triglycerides