Breakfast Articles:

Higher Dietary Protein Helps Control Appetite

A new study shows that ghrelin, your stomach’s very own appetite signal, is much more under control for a longer period of time in response to a high protein meal. When carbohydrates are eaten alone ghrelin is temporarily happy, but comes back with a vengeance 3 hours later (causing you to be more hungry).

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Eggs for Breakfast Helps Weight Loss

A new study shows that men and women who eat two eggs for breakfast lose 65% more weight than those who have a bagel breakfast of equal calories.

Read More:  bagel, breakfast, Daily Protein Plus™, Daily Protein™, eggs, Fiber Helper™, Mangosteen Plus™

Whey Protein at Breakfast Reduces Appetite

A new study confirms that having whey protein as part of your breakfast helps to reduce your appetite at lunch. The study compared the appetite effects of whey to soy protein and casein protein – and whey was superior.

Read More:  appetite, breakfast, whey protein