Brain Anti-aging Articles

Brain Anti-aging Articles:

The New Frontier – Brain Anti-Aging with Nutrition

The molecular wonder tools of modern day science are not leading to powerful new drug discoveries, rather they are uncovering the exact details of how nutrition manages your genes to improve your health. A case in point is all of the evidence showing that nutrients are the most powerful brain boosters known to mankind – and contain no serious adverse side effects like virtually every “blockbuster” brain med on the market today.

Read More: BDNF, brain anti-aging, fish oil, nutrition

B Vitamins Help Offset Brain Aging

B-vitamins are essential to the function of your nerves. When you don’t have enough of them, important functions are reduced. This directly leads to a build up of nerve-toxic free-radical damage and consequent deterioration of your brain. While there are many nutrients that can help offset nerve-related decline, B vitamins are a basic foundation of nerve health and something you should have as part of any basic dietary supplement program.

Read More: brain anti-aging, cognitive function, depression, Vitamin B3, vitamin B6

Berries for Brain Anti-Aging

Research scientists at the United States Department of Agriculture continue to blaze a scientific path explaining how berries can protect your brain from aging. In their new study they show that berries activate the natural house-cleaning process within your brain so damage does not accumulate and lead to cognitive decline.

Read More: anthocyanins, antioxidants, Blackberries, Blueberries, brain anti-aging, strawberries

Berries for Brain Protection

Blueberries, strawberries, blackberries, etc. – America is a berry rich country. These wonder foods are well known for their antioxidant and anti-inflammatory properties due for the most part to the substances that give them color, polyphenols, or more specifically anthocyanins. A new array of emerging gene science is demonstrating that the protective effects of these nutrients to your brain go far beyond their antioxidant and anti-inflammatory properties and are intimately involved with the genes that regulate the natural defense systems in your brain.

Read More: BDNF, Blackberries, Blueberries, brain anti-aging, brain inflammation, glial cells, neuro protection, strawberries

Flavonoids May Help Reverse Brain Aging

Flavonoids are found in the coloring pigment of fruits and have long been recognized for their antioxidant activity. This is a key reason why fruit is so important to the human diet. A new animal study shows that in addition to antioxidant properties, they also have an ability to regulate cellular function in the brain, turning back the clock.

Read More: Blueberries, brain anti-aging, flavonoids