Biological Clock Articles:
High Fat Diet Disturbs Body Clock
Researchers conducted a simple mouse experiment that showed eating a diet too high in fat causes a disruption of the 24-hour biological clock. While their experiment is simple, and their results not unexpected, the meaning of the results is profound.Read More: biological clock, high fat diet, hypothalamus, metabolism, saturated fat
Alcohol May Disturb Your Sleep and Biological Clock
Many people have a drink or two to relax and calm down from the stressors of the day, which even may assist sleep (at least in the short term). A new study shows that an increased level of alcohol can disrupt your biological clock. Not only does this induce potential serious sleep problems, it can throw your entire body out of rhythm (including your immune system).Read More: alcohol, biological clock, Melatonin, Sleep Helper™, Stress Helper®
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