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Antioxidant Articles:

Strawberries Boost Antioxidant & Anti-inflammatory Status of Blood

The colorful pigments of berries (polyphenols) are known to have antioxidant activity. Two new human strawberry studies prove that these antioxidants are well absorbed into your body and exert significant antioxidant and anti-inflammatory benefits within your circulation, thereby helping your blood and arteries have less stress and be healthier

Read More:  anti-inflammatory, antioxidant, CRP, IL6, insulin, red blood cells, strawberries

Resurrecting the Egg:  Is It Cardio Friendly?

I laugh when I hear of people eating egg white omelets to avoid the cholesterol-laden yolk. There is no need to live in fear of the yolk. Researchers recently demonstrated that two egg yolks have more antioxidant power than an apple, making them a cardiovascular friendly food.

Read More:  antioxidant, cholesterol, egg

Carnosine Helps Stressed Cells Maintain Antioxidant Status

Your antioxidant defense system is constantly tested, day in and day out. The ability of your antioxidant defense system to keep up the multiple types of demands your body is experiencing determines your quality of health and risk for disease. Carnosine is one example of a stellar antioxidant that helps your body’s antioxidant enzyme systems maintain their composure under stress.

Read More:  antioxidant, antioxidant enzymes, brain damage, carnosine, GSH, SOD, stroke

Organic Produce is More “Physically Fit” & Healthier for You

Spanish researchers have added a new twist to the ongoing debate about the value of organic food in comparison to conventional food. They have demonstrated for the first time that organic tomatoes have significantly more polyphenols and antioxidant capacity than conventionally grown tomatoes. The reason for this difference is that the organic tomatoes must be more fit at defending themselves from potential pathogens and more skilled at extracting nitrogen from soil. This is a much different argument than the potential toxicity of the chemicals used for conventionally grown food, which is also an issue of high importance.

Read More:  antioxidant, conventional, organic, polyphenol

Q10 Boosts Antioxidant Status in Patients with Heart Disease

Coenzyme Q10 has long been regarded as a cardiovascular-friendly nutrient, helping your heart have energy and function better. In a 12-week study with patients who have artery disease, it was found that 150 mg of Q10 per day significantly reduced free radical damage in their circulation. The researchers concluded that “Coenzyme Q10 supplements at a dose of 150 mg can decrease oxidative stress and increase antioxidant enzyme activity in patients with coronary artery disease.”

Read More:  antioxidant, coronary artery disease, inflammation, Q10