Aerobic Exercise Articles:
Intense Aerobics Lowers Appetite
The struggle with appetite is a key point in the battle of the bulge. One tool to stay on track is aerobic exercise. A new study shows that a 1 hour period of intense aerobics significantly lowers ghrelin, your stomach’s hunger signal.Read More: aerobic exercise, appetite, Ghrelin
Aerobic Fitness Makes Teens Smarter
A Swedish study evaluating the fitness and IQ of 1.2 million 18 year olds found that those who had better aerobic fitness between the ages of 15-18 had significantly higher IQ at age 18 – and were more likely to go on to be successful in terms of education and income. The study also evaluated twins and showed that IQ was far more associated with fitness than genes.Read More: aerobic exercise, Daily Energy Multiple Vitamin™, intelligence, teenagers
How Exercise Improves Cardiovascular Health
The way modern medicine treats cardiovascular patients you would think that anyone with a problem is so brittle they need to be considered a humpty-dumpty about ready to fall off a wall. This logic is extended to exercise wherein individuals are cautioned not to overdo it. A new study shows that it is the force of the blood moving through your circulation that actually triggers various gene signals that are highly cardiovascular protective.Read More: aerobic exercise, Blood Builder, blood force, Cardio Helper, Daily Super E™, eNOS, grape seed extract, LeptiCardio Pack™, Leptinal®, Resveratrol
Eat Low Carb After Exercise to Improve Insulin Resistance
A new study shows that the kind of meal you eat after you do aerobic exercise can make a big difference in helping your body metabolize blood sugar more efficiently. This is a very important issue since overweight Americans are plagued by insulin resistance in combination with leptin resistance – a clear path to eventual type II diabetes.Read More: aerobic exercise, Daily Protein Plus™, Daily Protein™, insulin sensitivity, low carbohydrate meal, Protein
Exercise Builds Brain Structure in Schizophrenia
An astounding study has shown that aerobic exercise can generate new brain structure in vital regions of the brain affected by schizophrenia.Read More: Acetyl-L-Carnitine, aerobic exercise, DHA, hippocampus, PhosphatidylSerine PS, Schizophrenia
Colostrum Protects Against Leaky Gut During Exercise
Could it be that those struggling to do aerobic exercise are being troubled by a leaky gut causing toxins from their digestive tract to enter their blood and make them feel crummy? A new study in athletes suggests this may very well be the case and that bovine colostrum may be the answer.Read More: aerobic exercise, colostrum, leaky gut
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