Obese non-diabetic women consuming 60 grams of whey protein per day (20 grams three times per day) for four weeks had a 20% reduction in unhealthy liver fat, a 15% reduction in triglycerides, and a 7% reduction in total cholesterol.
Read More: cholesterol,
fatty liver,
Triglycerides,
weight loss,
whey protein
Thousands of studies have shown the critical function of fish oil--in particular it’s most important essential fatty acid DHA--to overall cardiovascular well-being at any age. DHA is the most deficient nutrient in the 21st Century diet, and good food sources of it like fatty fish, are often contaminated with mercury or other toxins. Therefore, a dietary supplement containing a toxin-free molecularly distilled DHA is invaluable for getting safe amounts of this vital heart-friendly nutrient. February is American Heart Month so it is worth summarizing some of the key DHA findings of the past year as they relate to cardiovascular health.
Read More: cardiovascular support,
DHA,
fish oil,
HDL cholesterol,
heart,
inflammation,
LDL cholesterol,
Triglycerides
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