Probiotics Articles:

Probiotics Lower Colon Cancer Risk Factors

The health of the digestive tract is the foundation of health for any person. There are more foreign cells in the digestive tract than comprise the entire human body. Imbalances in the 3-5 pounds of foreign cells that comprise this digestive terrain are the cause of many health problems, including colon cancer...

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Users of Many Dietary Supplements Found Far Healthier than General Population

Researchers at the University of California found that individuals who consume 17 or more different dietary supplements per day were found to be far more healthy than those who take no supplements or those who only take a multiple vitamin. The vitamin-taking group had much better nutrient concentrations in their blood and far lower amounts of disease-related biomarkers...

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Probiotics, Stress, and Digestion

Probiotics are the friendly flora that line your intestinal tract – by the trillions. They play a vital role in digestive health. A great deal of new research has begun to unravel many of the helpful things probiotics do for you.

Read More:  NF-kappaB, Probiotics

Foreign Gut Bacteria Strike a Deal for Peaceful Co-existence

Our digestive tracts accommodate as many foreign cells as we have cells in our own body. This relationship has existed since the beginning of human evolution. We now have tools to explore communication between gut contents and human cells, a truly new frontier in health. One way that gut health is maintained is through a negotiated peace arrangement between the various populations of types of bacteria and the human immune system. That agreement can be shattered by poor diet, too much stress, or antibiotics. The peaceful bacteria can then take on the attributes of a hostile gang, the human immune system responds, and an inflammatory battle ensues. This can lead to irritable bowel, obesity, diabetes, or colon cancer.

Read More:  colon cancer, gut bacteria, irritable bowel, Probiotics, Super Dophilus

Friendly Flora Reduce Diarrhea

Taking acidophilus helps reduce the duration and severity of infectious diarrhea. The researchers performed a meta-analysis of 63 trials and were quite surprised by the consistency with which probiotics proved helpful, “A striking finding of this review is that most trials reported that probiotics reduced diarrhea,” said lead researcher Stephen Allen of the School of Medicine at Swansea University, UK.

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How Lactobacillus Rhamnosus Promotes Digestive Healing

It has long been understood that various friendly flora are vital to a healthy balance of power within your digestive tract. Part of this is a simple numbers game wherein you need enough of the friendly types to keep other types in lower numbers. Such friendly flora work hand-in-glove with fiber to assist digestive processes, produce vitamins, and clear toxic waste. There is a lot going on, with various types of bacteria performing various functions. A new study has demonstrated how one strain of friendly flora helps heal the lining of your digestive tract.

Read More:  epithelial cell healing, friendly flora, Lactobacillus rhamnosus, Probiotics

Is Gut Bacteria More Important than Calories When it Comes to Body Weight?

A new Harvard study published in the New England Journal of Medicine is helping to clarify which foods contribute to weight gain – with some surprising results. The study includes 120,000 men and women from three large cohorts followed for 12-20 years. The study shows that inactivity is not a good thing and then sleeping less than 6 hours or more than 8 is also trouble. But the news-generating headlines have come from the foods that either did or didn’t cause weight gain. Regular consumption of yogurt turned out to the most helpful of all foods – not because of calories but because of friendly flora in the yogurt.

Read More:  best foods for weight loss, friendly flora, gut bacteria, Probiotics, worst foods for weight gain